Assalamualaikum semua!
I think,
Exercise time nak exam tu pun penting.
Usually, kalau lusa i nak exam, i pergi exercise
Sebab time tu otak pun dah biol dah masuk macam2.. and sometimes boleh jadi negatif sikit
So bile dah exercise, dia jadi macam.. macam.. pelangi dan awan matahari yg muncul selepas ribut taufan.
Sangat fresh. sangat positif.. dan sangat endorphin. haha
So usually i'll just spend about 30-40 minutes, keluarkan sebanyak-banyak peluh time tu. malam tu akan jadi penat sikit, but worth it!
Tp jangan lah time nak exam tu baru nak exercise, i think a week atleast sekali dua pun jadi lah, and dia kene consistent... percayalah, ianya sangat membantu utk balance kan otak.
K tu je. bye. (ending paling ringkas.. and kalau buat ending macam ni time jawab essay BM SPM, boleh fail...)
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